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Ebook Free Policy and Politics for Nurses and Other Health Professionals

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Policy and Politics for Nurses and Other Health Professionals

Policy and Politics for Nurses and Other Health Professionals


Policy and Politics for Nurses and Other Health Professionals


Ebook Free Policy and Politics for Nurses and Other Health Professionals

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Policy and Politics for Nurses and Other Health Professionals

About the Author

Dean and Professor, Rutgers University School of Nursing, Camden, New Jersey, Editor, Nursing Economic$, The Journal for Health Care Leaders, Pitman, New Jersey

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Product details

Paperback: 334 pages

Publisher: Jones & Bartlett Learning; 2 edition (December 15, 2014)

Language: English

ISBN-10: 1284053296

ISBN-13: 978-1284053296

Product Dimensions:

7 x 0.8 x 8.8 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#116,332 in Books (See Top 100 in Books)

Very well written book for difficult concepts.Later edit: I rented this book for my previous class, but kept it over the time because it was so pertinent to the research of my following class.Amazon did it's part to email me about the upcoming deadlines to return the book-- but I missed them. However, I am not sorry to keep this book because the information has been such a help to my professional education.

For my FNP program, the material was good, but it seems it mirrored material from another book: Health Policy: Application for Nurses. For more up to date information this book is better. Overall a waste of money to purchase because my instructor handed out slides that covered the information in the book

This is a must if you are advancing your degree because of the impact that politics has on nursing. It is something that is not thought much about with any degree less than an associate of science.

I didn't like or dislike the book. It was for a class. But delivery was quick ( much faster than the stated delivery date ) and the book was intact.

Great item

How can you use this book for a Masters class if you cannot even read what is assigned because you constantly have to find the correct page. Terrible Product.

Cover was completely bent. Not happy because it's supposed to be a brand new book.

Needed for school. Great price.

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PDF Download The Way of an Eagle, by Bob Darden

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The Way of an Eagle, by Bob Darden

The Way of an Eagle, by Bob Darden


The Way of an Eagle, by Bob Darden


PDF Download The Way of an Eagle, by Bob Darden

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The Way of an Eagle, by Bob Darden

From Publishers Weekly

Golfers are always on the lookout for that extra special pointer that will give their game a boost: Darden and Richardson offer dozens to choose from here. More than 40 top golfers (like Paul Azinger, Bernard Langer, Betsy King, Larry Mize and Rick Fehr) have all contributed short chapters that reveal the secret of their success on and off the links. The unusual thread, however, the thing that makes this something other than the usual sports biography, is the book's spirituality. After a short introduction that includes the player's credentials, each golfer writes a first-person account of his spiritual journey and follows it with the account of a memorable moment. Each "moment" is a golf story and involves some behind-the-scenes look at professional golfing. Finally, each golfer gives a tip that amateurs will enjoy and can immediately incorporate into their own games. While formulaic, the book will please those interested in the game and its big-name stars. Photos and illustrations not seen by PW. Copyright 1996 Reed Business Information, Inc.

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Product details

Hardcover: 263 pages

Publisher: Thomas Nelson Inc (March 1, 1996)

Language: English

ISBN-10: 0785277013

ISBN-13: 978-0785277019

Product Dimensions:

6.5 x 1 x 9.8 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#1,373,981 in Books (See Top 100 in Books)

Awesome book.

This is a book of wonderful Christian witness from dozens of the top golfers in the world. Makes a great devotional book for the golfer.

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Free Download Cisco Networking All-in-One For Dummies

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Cisco Networking All-in-One For Dummies

Cisco Networking All-in-One For Dummies


Cisco Networking All-in-One For Dummies


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Cisco Networking All-in-One For Dummies

From the Back Cover

Need to network with the best of 'em? Get started with Cisco and this book So you're going to manage a Cisco network, and you're a little overwhelmed by all that entails? Fear not, brave network admin! Here's a practical, hands-on guide to each major aspect of a Cisco network. Learn all about TCP/IP, how to work with switches and routers, advice on laying out a wireless network, how to keep your network secure, and more. All for one — learn the network management basics that apply to all types of networks Know the parts — get a complete overview of the products that make up a typical office network Translate alphabet soup — understand IPv4, IPv6, TCP, UDP, ARP, LANs, and VLANs Switch it on — examine the essentials of switches, make switch configurations, and establish fault tolerance The route to success — see what routers do; configure the router, serial connections, and WAN links; and choose a routing protocol Plan your WLAN — understand wireless benefits, different wireless technologies, and Cisco wireless solutions Lock it down — secure your network with Cisco's Adaptive Security Appliances or with ACLs and NAT Do it right — know the likely attacks and follow security best practices Open the book and find: A detailed look at network design Binary and hexadecimal essentials How to work with the Cisco IOS What you should know about network classes A guide to Cisco Discovery Protocol Technologies involved in creating a WAN Tips on wireless frequency management How to combat DDOS and sniffer attacks 6 books in 1 Overview Internet Protocols Switching Routing Wireless Security

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About the Author

Edward Tetz has worked with computers as a sales associate, support tech, trainer, and consultant. He holds the Cisco CCNA and numerous other certifications, and has provided system and LAN support to both large and small organizations. Ed is coauthor of CompTIA A+ Certification All-in-One For Dummies.

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Product details

Paperback: 720 pages

Publisher: For Dummies; 1 edition (September 20, 2011)

Language: English

ISBN-10: 9780470945582

ISBN-13: 978-0470945582

ASIN: 0470945583

Product Dimensions:

7.4 x 1.8 x 9.2 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

50 customer reviews

Amazon Best Sellers Rank:

#395,806 in Books (See Top 100 in Books)

I started reading Networking for Dummies by Doug Lowe and found it to be an excellent starting point for the just starting networker but a little too basic for me.Cisco Networking for Dummies is just what I needed; something more advanced than the basics, but not something that would go over my head. It takes you through some of the basics found in Lowe's book (if you need a brush up) and propels you into the world of frames, packets, Cisco device types, protocols, VLANs, and so much more. Very big book, but VERY helpful to get you going on that second step to networking.

Book in good condition. Still wading thru content.

Helped me to brush up on quite aa few of the things I had forgotten since I ha taken the class back in 2011.

Tells you just about everything you need to know.

Fantastic - - Just Graduated with three AA's from local CC - - Wish I knew about this BEFORE Cisco I, II, & III, saved my butt in Cisco IV!

As usual, dummies brings down the information to a level that can be easily understood. I am IT with computers and need to learn how to manage our Cisco network, this helps.

Some good info however gets a little too advanced too quickly for my liking. It also is now a little outdated.

Informative and very detailed. I would recommend this book to anyone wanting to learn cisco products.

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Ebook Download 100 Strong Residency Interview Questions, Answers, and Rationales

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100 Strong Residency Interview Questions, Answers, and Rationales

100 Strong Residency Interview Questions, Answers, and Rationales


100 Strong Residency Interview Questions, Answers, and Rationales


Ebook Download 100 Strong Residency Interview Questions, Answers, and Rationales

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100 Strong Residency Interview Questions, Answers, and Rationales

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Audible Audiobook

Listening Length: 2 hours and 49 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Brandon Dyson, Tony Guerra

Audible.com Release Date: December 26, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B07M9S91MB

Amazon Best Sellers Rank:

This book was a quick read with lots of thought provoking questions and answers to help prepare for pharmacy residency interviews. I genuinely feel that I had an edge on the other interviewees after reading this and feel more prepared than expected. Not only does this book provide questions and answers that may be asked by interviewers, it also has links to helpful resources throughout the text and provides some questions that the interviewees may want to ask interviewers and current residents. Highly recommend.

Whether you are preparing for residency, job or internship interviews, this book is a great resource! It extensively covers all questions you might receive and gives great responses that will help you self-reflect when creating your own answers. It is also a very quick and easy listen. I listened to the entire book during a plane ride! Thank you Tony and Daniel for this guide, as I believe it will be of great help during my residency interviews.

This book has been incredibly useful in my preparations for pharmacy residency interviews. It is extremely comprehensive, as it provides nearly any question you would expect to be asked along with example responses for each of those questions. I also appreciated the section detailing questions you should consider asking during your interview. Overall, I greatly appreciate this book and recommend to all student pharmacists encountering interviews for residency or jobs. Thank you so much to Tony and Brandon for such a useful book!

I think this book really helpful. It has a lot of example questions and advice on how to structure your answers. I wish the explanations go more in-depth for some of the more common questions, but over all a great book. I highly recommend you all to read it before going to any interviews for residency.

Can’t wait to use this to prepare! The authors have produced many helpful tools for students and practitioners and this book is no different.

Helpful direction for how to answer the questions you’re likely to get in an honest and memorable way.

This book included a fantastic array of sample questions and answers that gave valuable insight into the process of residency interviews

I appreciate this book and its ability to make you critically evaluate yourself prior to completing an interview rather than waiting until you are on the spot!

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Free Ebook

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Product details

File Size: 734 KB

Publisher: Chalcedon / Ross House Books (March 22, 2019)

Publication Date: March 22, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07PYZRPYR

Text-to-Speech:

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Amazon Best Sellers Rank:

#364,204 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Download Ebook The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications), by Peter Wayne

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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications), by Peter Wayne

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications), by Peter Wayne


The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications), by Peter Wayne


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From Booklist

Tai chi can be described as “meditation in motion.” Blending low to moderate aerobic activity with meditation, tai chi offers health benefits with only a minimal risk of injury. Rewards of tai chi may include greater flexibility and range of motion, increased coordination, better breathing, and more efficient posture. It is a useful exercise in preventing falls. It also improves balance and movement in people with Parkinson’s disease. As scientific research on this training regimen moves forward, tai chi might prove valuable in other ways, such as managing chronic pain and enhancing mood. Authors Wayne (a Harvard Medical School researcher and tai chi practitioner-teacher) and Fuerst (a medical writer) distill the essence of tai chi into eight active ingredients: awareness, intention, structural integration, active relaxation, strengthening and flexibility, natural breathing, social support, and embodied spirituality. They also present a practical, simplified 12-week tai chi training program that requires 45–60 minutes per day. Photographs illustrating poses and exercises are included. Tai chi is an intriguing form of mind-body exercise that can readily be integrated into routine daily activities. --Tony Miksanek

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Review

“The Harvard Medical School Guide to Tai Chi is a significant milestone in the integration of Eastern and Western medicine. It deftly summarizes the scientific evidence for the healing potential of this traditional Chinese system of body movement and gives readers practical advice for using it in everyday life. I recommend it highly.”—Andrew Weil, MD, Professor of Medicine, University of Arizona, and author of 8 Steps to Optimum Health “Dr. Wayne gives us a magnificent and useful contribution for the betterment of our health and well-being through the proper integration of Tai Chi into our lives.”—Herbert Benson, MD, author of The Relaxation Response and Professor of Medicine, Harvard Medical School “Peter Wayne is that rare individual who is sufficiently ‘bilingual’ to introduce Tai Chi to a largely open-minded yet skeptical medical community and to sensitively and movingly celebrate its timeless poetry, power, and appeal. This is a book for all to learn from and enjoy.”—David Eisenberg, MD, Harvard School of Public Health and the Samueli Institute, and Former Chief of the Division of Research and Education in Complementary and Integrative Medical Therapies, Harvard Medical School “Evidence has shown that unhealthy lifestyle is the cause of most if not all chronic conditions such as diabetes, arthritis, and heart disease. Dr. Wayne’s book, with his expertise in medical research and Tai Chi, is a significant step towards modernizing Tai Chi—essential to making Tai Chi a central part of practical and effective solutions to the epidemic of chronic disease.”—Dr. Paul Lam, director of the Tai Chi for Health Institute and author of Teaching Tai Chi Effectively and Tai Chi for Beginners   “Peter Wayne has long been a leader in scientific research into how Tai Chi boosts health and well-being. In this brilliant book, he blends rigorous Western science with Eastern wisdom to present an illuminating and thoroughly modern view of a wonderful, life-enhancing art. I recommend it highly to anyone interested in Tai Chi, from novice to advanced practitioner.”—Yang Yang, PhD, director, Center for Taiji and Qigong Studies, and author of Taijiquan: The Art of Nurturing, The Science of Power “Highly readable and deeply informative. . . . This book has the potential of once and for all dispelling any lingering myths that Tai Chi and Qigong, and Western science’s growing understanding of its uses, are anything less than a profound health revolution that can help prevent or treat the majority of health challenges, and ultimately may save society hundreds of billions if not trillions in future annual health care costs. The Harvard Medical School Guide to Tai Chi may well be that point we look back to and say, ‘That was the tipping point that unleashed the building wave of Tai Chi, which has now transformed modern health care.’”—Bill Douglas, founder of World Tai Chi & Qigong Day and author of The Complete Idiot’s Guide to T’ai Chi & QiGong

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Product details

Series: Harvard Health Publications

Paperback: 240 pages

Publisher: Shambhala; 1 edition (April 9, 2013)

Language: English

ISBN-10: 1590309421

ISBN-13: 978-1590309421

Product Dimensions:

6 x 0.9 x 8.5 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

248 customer reviews

Amazon Best Sellers Rank:

#40,595 in Books (See Top 100 in Books)

This book provides an overview (and a laymen-friendly literature review) of the scientific findings about tai chi, and it helps a beginner get started in his / her own practice. (Tai chi, short for tai chi chuan, is a Chinese martial art that is called an internal--or soft--style.)The authors achieve an impressive tightrope act. And they manage to do it in a way that reads sincerely, while at the same time providing useful information for all readers. Often books on the science of Eastern health-enhancing activities (e.g. tai chi, chi gong, or yoga)--even if they are positive on the results of such activities—take digs at people’s beliefs about ideas like chi, prana, meridians, or chakra as the authors attempt to distance themselves from such beliefs. On the other hand, books that cater to the spiritually inclined—even when they are couched in scientific terms—may resort to third-hand anecdotes about the supernatural powers of some ancient master or report methodological train wrecks that support their views alongside sound studies, as long as the latter don’t present any evidence contrary to their belief system. In short, such books often talk in scientific lingo while showing a complete lack of understanding of the scientific method. In this book, Wayne manages to navigate these rocky shores because he’s both a scientist and a longtime tai chi practitioner who genuinely accepts that there may be more at work in the practice than science fully understands. Thus, he knows the importance of testable hypotheses and when a study needs to be validated by more a robust follow up study, but he also reports on the traditional beliefs and isn’t adverse to writing about studies evaluating the benefits of spirituality (note: showing that being spiritual has benefits doesn’t mean that the benefits result from anything spiritual or supernatural.)The book has 14 chapters divided into three parts. The first part introduces the reader to tai chi, describes the dimensions along which tai chi has been shown to offer benefits (the authors call these “the 8 active ingredients of Tai Chi,” relating them to pharmacological medicines), and explains how tai chi can be simplified for beginners (even the short form sequences take a while to be memorized—let alone building any grasp of the intricacies of said forms.) The second part consists of six chapters that report the findings of studies on the health effects of tai chi, as well as discussing the possible mechanisms of those benefits. The topics discussed in this section include: increased balance, bone density, pain mitigation, cardiovascular health, mental performance, psychological well-being, and sleep quality. The book’s last part suggests ways in which the reader can build a tai chi practice. The five chapters in this section deal with the interactive practices of tai chi (tai chi isn’t just the solo forms that you’ve seen elderly people do in the park), integrating tai chi with other health and fitness practices, the potential for practicing tai chi at work, the role of tai chi in creative practices, and tai chi as a practice of lifelong learning (this last chapter gives beginners tips about how to start a practice.) There is also an afterword about how tai chi might play a part in building improved health and well-being in the present era.I found the book to be well-organized to achieve its objective. It’s packed with food for thought. Neophytes will find a lot of benefit in this book, but I suspect even advanced practitioners can glean insights—particularly if said advanced practitioner hasn’t been reading up on the scientific findings. Humor, quotes, and stories are used to lighten the tone and illustrate key points. There are some photos and other graphics where needed (mostly in chapter 3), but they are relatively sparse for a book on a practice like tai chi. (That’s not a complaint. I think there are far too many attempts to teach movement arts through books—an impossible task—and not enough effort put into conveying the kind of ancillary information that is transmissible in book form.)I’d recommend this book for anyone who’s interested in knowing more about the health benefits of tai chi, and moving beyond the platitudes often heard but seldom evaluated.

I am glad I decided to get the Kindle version for two dollars vs. 10 (HD has me avoiding kindle books). Searched for a beginner Tai Chi book and this came up...it is not for beginners. It is for folks who have learned Tai Chi and want to know more about it. A disertation on Tai Chi...not a "how to"

I'm an avid Tai Chi practitioner (nine years in, still have a lot to learn) who is loving this book. It was recommended by my Tai Chi teacher who, like Peter Wayne, teaches integrative medicine at the college level.Wayne is an excellent writer. He presents Tai Chi from all angles in his Eight Active Ingredients of Tai Chi model. Seems right on to me. I enjoy Tai Chi for many reasons, physical, mental, social, spiritual (using that term in a non-supernatural sense). I'm open to the farther-out Chinese medicine side of Tai Chi, filled with talk of qi, meridians, subtle energy flows, and such, but don't find that a belief in all this is necessary to enjoy my practice.So I really like how Wayne looks at Tai Chi from both a scientific, rational, research-based point of view, and also from an experiential, intuitive, practice-based point of view. Like Tai Chi and the Taoist philosophy to which it is strongly related, this book harmonizes seeming yin-yang opposites appealingly.I'm only several chapters into the book, but wanted to share a review ASAP because I'm enjoying it so much. I've read quite a few books about Tai Chi, most of which are much more traditional in style and substance. "The Harvard Medical School to Tai Chi" is unique. It will be enjoyed by Tai Chi beginners and old-timers alike, including those who aren't interested in taking a class but still want to explore what Tai Chi has to offer.Wayne presents old concepts and practices in fresh ways. I heartily agree that introducing people to Tai Chi by having them learn a lengthy form (standard sequence of movements) can be intimidating for many. When I started learning Tai Chi, I'd already had about a dozen years of intensive training in karate and another hard style martial art, where I learned many lengthy kata (forms).Yet initially I was baffled by the Tai Chi "24" form, one of the most basic. The moves and transitions are tricky, whether or not someone has done other sorts of movement training before. Thus Wayne's presentation of a Simplified Tai Chi Program, with a focus on simple stand-alone movements, is a great idea.Tai Chi needs to be part of a person's daily life, not just something to be practiced a few times a week in a class. Wayne says that Tai Chi will change the way we pick up heavy objects, walk along a sidewalk, engage in conversation (or an argument) with somebody, and so much else. Absolutely.I've taken up longboarding (on a elongated skateboard) at the age of 64. Reading Wayne's description of "pouring" from one side of the body to the other made me better realize how akin moving on a longboard/skateboard is to Tai Chi movements. Continuously carving in an "S" fashion down an asphalt trail with linked turns on my longboard bears a lot of resemblance to what Wayne calls "pouring."The more fluid we can be, the more like water, the better our Tai Chi becomes. Also, the better our life becomes. Read this book. You will benefit from it.

Here's what I liked the best about this book: Tai Chi for balance training- The estimated cost of falls in the United States in the year 2000 was $19.2 BILLION. The studies done on Tai Chi training have focused on older, and deconditioned adults, with few adverse side effects having been reported."One recent systematic study in Australia concluded that Tai Chi was the most cost-effective falls prevention strategy."I liked the idea behind the Tai Chi Pouring exercise- the human body being 70 percent liquid. Making waves in your "inner ocean' to nourish your body's internal environment.I also enjoyed the Standing Meditation. It helps release tensions in the upper body, sink your Qi into your roots and become more grounded. This allows your spine to decompress, "hanging like a necklace of pearls."

The author has experience in the medical field as well as with tai chi and other mind-body techniques, which gives him a unique insight into how tai chi can benefit us all. He describes many evidence based studies, some of which he was personally involved in running. I found his descriptions of exercises helpful as they all related to tai chi forms but can be done by themselves in a small space in a limited amount of time and help familiarize me with typical tai chi moves.

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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications), by Peter Wayne PDF
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Pilates For Dummies, by Ellie Herman

Pilates For Dummies, by Ellie Herman


Pilates For Dummies, by Ellie Herman


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Pilates For Dummies, by Ellie Herman

From the Back Cover

Packed with step-by-step exercises, photos, and illustrations Target problem areas and feel and look better without doing aerobics! Pilates fever is sweeping across the country! This friendly guide helps you develop your own Pilates fitness program perfect for home or the gym. Eight basic principles show you how to get the most out of your mat-based Pilates routines and become stronger, more in control, and less prone to injury. The Dummies Way Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun Get smart! @www.dummies.com Find listings of all our books Create your own personalized book with Hungry Minds a la Carte™ Sign up for daily eTips at www.dummiesdaily.com

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About the Author

Ellie Herman runs two Pilates studios, where she teaches hundreds of students and certifies Pilates teachers. She studied under two of Joseph Pilates' original students.

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Product details

Paperback: 364 pages

Publisher: For Dummies; 1 edition (May 20, 2002)

Language: English

ISBN-10: 0764553976

ISBN-13: 978-0764553974

Product Dimensions:

7.3 x 0.9 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

36 customer reviews

Amazon Best Sellers Rank:

#384,723 in Books (See Top 100 in Books)

This is a geat resource for those who are new to Pilates and also for some of us who have been doing Pilates for a long time and who have forgotten (or never learned) so of the basics. I love this book because it is easy reading and provides clear guidelines for effective Pilates workouts!!!! I used to do competition body-building years ago and wish that I had learned Pilates back then because I'm sure my body-building and weight training would have been even better and will less chances for injury and eliminate some pain due to poor core work!!!! Better late than never!!!!

I'm a 65 year old woman trying to learn Pilates due to back issues. Look at the picture of the front of thisbook. I should have known even this book would not be basic enough for me. There are areas in the book thatstate "It is so simple you don't even need a picture". I NEED a picture.This book will not teach you how to breath, finding your neutral position or show you the ten basic exercises thatstrengthen but do not hurt or harm back injuries.Find a good Pilate instructor and pay for one on one instruction until you know what you are doing.

Great read for someone needing to know the basics. Love this book. Packed full of information.

I took my first Pilates class and grasped the concept instantly but I wanted to do it on my own. I bought the Pilates for Dummies book and it proved to be a great starting point for me. I never enjoyed Yoga so Pilates is a welcome discovery; an addition to the weight resistance I do daily at the gym. As with all of the Dummies books, this one is easy to follow.

This is a good introduction to Pilates, however, the exercises are a bit hard to understand via a book, but it is easy to look the stuff up on YouTube, which is why I didn't dock the book another star. May be something to think of if you are getting as a book for a technophobe, though.

Didn’t care for. Difficult to follow

Very useful material and very comprehensive, too. The author has her own terminology for a few things (her "Pilates alphabet") which takes a little getting used to. Good photo illustrations of all the moves.

I borrowed a copy of the book from my local library and liked it so much I bought it for myself and for my daughter-in-law.I attended a Pilates class and told my instructor that I had the book - she remarked that it is one of the best and recommended it to the whole class here at the University of California, Santa Cruz.The book gives excellent explanations. While the class gave me a sense of how a flowing routine will work, I can do it at home with the aid of the book.I recommend it highly. Thanks, A Pilates Dummy Fan

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