Download PDF Yoga For Kids: Simple First Steps in Yoga and Mindfulness, by Susannah Hoffman
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Yoga For Kids: Simple First Steps in Yoga and Mindfulness, by Susannah Hoffman
Download PDF Yoga For Kids: Simple First Steps in Yoga and Mindfulness, by Susannah Hoffman
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Product details
Age Range: 6 - 9 years
Grade Level: 1 - 4
Lexile Measure: IG720L (What's this?)
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Paperback: 72 pages
Publisher: DK Children (September 4, 2018)
Language: English
ISBN-10: 1465475419
ISBN-13: 978-1465475411
Product Dimensions:
8.8 x 0.3 x 11.1 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
27 customer reviews
Amazon Best Sellers Rank:
#494,411 in Books (See Top 100 in Books)
Great design, attractive, clean, and quality content by DK publishers. The author starts with the basics so we can prepare for practice. Each pose is explained with a sequence of photos, along with an explanation for each image, plus a box of suggestions to adjust the experience to an easier or challenging way. For some poses you can even find suggestions to accompany the children in their learning. Additionally, it has a brief glossary with the names of the Sanskrit poses that I really liked.My interest in yoga has been growing recently. I have discovered that practicing yoga with my son is an activity that brings us much joy. On the one hand we strengthen our bond, I observe that this gives him a sense of belonging and affection. We have fun at the same time we relaxed, better manage our stress and emotions to keep us healthier together.Something fundamental as educators and parents is to help them create habits of self-care and self-knowledge. Being more in touch with our inner reality helps us to recognize aspects of ourselves that we want to develop or transform and thereby facilitate our path to a happier life. Children also acquire more body consciousness, are more aware of their breathing and how they can calm their minds and improve their concentration. It is also a useful tool to reduce hyperactivity of ADHD children and improve their concentration and focus.My appreciation to the Publisher and NetGalley for allowing me to review the book
I have been practicing yoga for over 5 years. Not only does it help build up strength and flexibility but it is also great for practicing mindfulness and improving concentration. It has been such a huge help in dealing with my OCD and anxiety. Yoga For Kids by Susannah Hoffman only makes sense. The book discusses in the introduction that kids also deal with stresses in everyday life. Practicing yoga at a young age can help them immensely as they get older. Not only that, but it helps their body physically as they grow!My kids always love joining when I practice yoga. However, after reading this book, I think it is so important that I make yoga a part of their daily routine. This book is so well done. It is bright and colorful filled with pictures of the kids in each pose. The book introduces poses in a fun way that children will enjoy, along with fun names for each pose. After the few pose introductions, the book gives sample sequences. On each page, there is also a blurb for the grown-ups to give them advice about each pose, why it is important and how to make sure they are in the pose correctly. Also at the end of the book, there is a glossary that names lists all the poses along with their Sanskrit names if the grown-up wants to incorporate that as well.This book is very short, only about 75 pages. It is only meant to be an introduction to yoga. Overall I rate this book 5 out of 5 stars and I can’t wait to read it to my kids and practice together!Thank you NetGalley and DK Children for a copy of the book!
Yoga For Kids is a book designed for children that teaches more than twenty-five yoga poses and activities. Yoga for kids helps children to focus and find out why they should stretch their bodies. Suzanne Hoffman is the author of this book has been teaching yoga for over twenty-five years. She is a senior teacher with Yoga Alliance professionals UK. She has love yoga yoga since she was 5 years old and wanted to inspire children to love yoga in the same way. This book teaches children and adults how to do the yoga moves safely and other pages focus on mindfulness. It features colorful step-by-step photos and images that even very small children can identify. It also has a section for adults that help explain different information to assist their children. Though this book is considered a paperback it has a stronger cover than most paperback books. My book became dirty which frequently can happen with children and I was easily able to spray it with a cleaner and wipe it off. This book was designed to last for a longer time than an average paperback and is meant to be enjoyed by small hands.. The pages are large and the book opens far enough for each page to be fully seen. The book features other young children doing the yoga poses which encourages children to do the same. At the end of the book, there is a glossary that has a definition of words used in the book and also has definitions of the yoga poses written in Sanskrit. I ordered this book for my toddler and have found that by doing the poses myself he replicates the poses. Since this book is made durable it should last for years to come. I think that this is a great resource for teaching young children and even adults while they help their children. It is a top-notch resource for yoga instruction.
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