Ebook , by Julia V. Taylor
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, by Julia V. Taylor
Ebook , by Julia V. Taylor
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Product details
File Size: 2826 KB
Print Length: 200 pages
Publisher: Instant Help; Workbook edition (December 1, 2014)
Publication Date: December 1, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00MQCLJIC
Text-to-Speech:
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Amazon Best Sellers Rank:
#629,781 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I bought this book for my sixteen-year old daughter but I read through the entire book myself before giving it to her. Now I cannot wait for her to go through the workbook! It truly covers everything I would like for her to know and internalize about body image, societal and peer pressure, and treating herself with the respect she deserves.In a perfect world, every girl would be taught these things starting in elementary school. But we live in a world that is far from perfect, and growing up with a healthy self image in this media obsessed society is not easy to do.The author of this workbook writes in a tone that feels like a cool, together, older sister telling her younger sister how things are. My daughter will be much more receptive to that voice than to her mother's voice!The book has 40 activities, but they are only a few pages each. It's very digestible in these small chunks. Each activity begins with a page or so of reading followed by some kind of task. It begins with some really easy fill-in-the-blank type activities, which I think is brilliant--the reader won't feel overwhelmed, or feel like it will be "too hard" or "too much work." In fact, most of the activities are short answer. Later in the book there are some activities where the author asks the reader to write some longer passages or to create something like a collage or affirmation notes, but by that point in the book the reader should be comfortable doing a little more time consuming activity. I am going to recommend that my daughter begin by spending 15-20 minutes per day doing no more than one activity--that way it won't be overwhelming and it will give her time to truly digest and think about each topic.The tone of the book is very positive. There is a lot of emphasis on gratitude and self-respect. And for every description of a negative interaction, the author describes at least one way to replay that scene in a positive, healthy way. She often offers several different alternate scenarios to give girls an option that best suits their personality.It would be great if a pair or group of friends could work through this workbook simultaneously--it would be even more powerful if girls were reiterating healthy messages to each other instead of perpetuating negative messages.This book is very well thought-out and comprehensive. The 40 activities are divided into five sections:1--All About Body Image2--The realities of Girlhood3--Shattering Societal Standards4--Use Your Voice5--Moving ForwardSpecific activity topics are listed in the table of contents that Amazon has made available through the "Look Inside" link on the order page.I highly recommend this book for any tween or teen. Creating a healthy body image is an invaluable gift every girl (and woman) should give to herself.
I bought this for my preteen daughter. She said that she liked it a lot and that it helped her.
It is probably great, if she would use it. But the language was,too complicated and advanced for my teen, and she felt it was too cheesy and straight forward. Needs to be more subtle, like good examples of movie characters, celebrities, or famous women of history who taught or teach these sort of lessons.
Fantastic workbook for teens struggling with body image issues.
Really helped me through treatment
Bought this for my daughter, she said it was good.
I've used a couple of these activities in an eating disorder setting, and they worked well.
It is kind of cheesy and the sceneries in the book are just very juvenile. Defiantly for younger youth maybe the age of 15 and below.
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